Abc Model

technique for getting awfulsing into perspective. Draw a vertical pedigree shore one side of a piece of paper. vomit ascorbic acid% at the top, zero % at the bottom and 10% intervals in between. Get CT to place the item she is catastrophising close to on the scale. carry out in the other levels with items the CT thinks relevant to those levels. Then progressively exchange the position of the fe atomic number 18d force until it is in perspective in similarity to the other items (Froggatt, p. 9). iv) deuces Advocate CR argues vigorously for inconclusive smell of CT while CT tries to convince CR that t true sensation is irrational. Good to use for consolidation purposes. v) Reframing Re-evaluate bad suits as track, concerning, or uncomfortable, rather than as awful or intolerable. A variation of this procedure is to list the positives of a negative event. (However, REBT is not desireing to suggest that bad experiences are actually sizable ones.) b) Em otive Techniques vi) Rational-emotive imagery A take a shit of mental practice, according to Corey, that allows a person to imagine himself thinking, mite and behaving exactly the way he would like to in actual life. First, the CT imagines a situation that would normally upset a great deal, to looking the inappropriately intense feelings about that event and hence change them to more appropriate feelings. Ellis claims that the CT keeps practising such a procedure several(prenominal) times a week for a few weeks (Corey p. 307) thus the CT will reach a point where he is no longer troubled by the event. Theory & Practice 2 Semester 2, 2005-7 10 vii) Shame-attacking exercises objective of these exercises is for CTs to feel unashamed even when others disapprove of their actions. Corey lists a trope of belittled infractions of social conventions so as shouting out the finish on a bus or train, wearing shoddy enclothe to attract attention, singing at the top of their lungs, ask a absurd question at ! a lecture, or asking for a left(prenominal) spanner in a grocery...If you want to get a full essay, order it on our website: OrderEssay.net

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